Im not a pricey kind of gal so I try to benefit of the things I have around to have a decent meal. How bout you?
Today I bring Sweet & Tangy + My Favorite: CHICKEN!!!! lol.
Let me know how this works for you today, if you try it today. (I hope you do :D)
Recipe:
1 tablespoon butter
4 skinless, boneless chicken breast halves (about 1 pound)
1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup
(Regular or Healthy Request®)
1/4 cup water
1 tablespoon packed brown sugar
1 tablespoon vinegar
4 cups hot cooked regular long-grain white rice
Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
Stir the soup, water, brown sugar and vinegar in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the rice.
Serving Suggestion: Serve with roasted carrots and crusty bakery wheat rolls. For dessert serve chocolate pudding with whipped cream.
Nutrition Facts:
Nutrition Information: Original Recipe*
Calories 437 437
Total Fat 7g 6g
Saturated Fat 3g 3g
Cholesterol 81mg 81mg
Sodium 523mg 375mg
Total Carbohydrates 57g 59g
Dietary Fiber 1g 1g
Protein 32g 32g
Vitamin A 8%DV 7%DV
Vitamin C 6%DV 6%DV
Calcium 3%DV 3%DV
Iron 16%DV 18%DV
Enjoy!!! mmmmmm :D.
.'Love for Peace and have a conscious when you do it.' - Tiya
March 1, 2010
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